Keep a Close Watch on Yourself. Self-care has become fashionable in recent years. Taking a mental health break would have been unthinkable in the 1990s, but in the 2020s it is commonly written into workplace policy. Unless someone had a fever over 100º and a doctor’s note, workers were expected to show up at work on time, every time, and work the whole time! Certainly, that ideal is still enshrined in the business sector, but there is much more recent levity given to mental load and emotional balance, largely because it yields greater productivity in the long run. Mental load and emotional balance are important factors in overall health but terrible goals for overall health; excellent servants but terrible masters.
The Bible doesn’t teach much about mental and emotional health as entities separate from relational and spiritual health. A biblical view of the human is simpler and more holistic than its component parts. Solomon writes insightfully of the necessary understanding that health flows from inside to outside. “Keep your heart with all vigilance, for from it flow the springs of life” (Prov. 4:23). “A joyful heart is good medicine, but a crushed spirit dries up the bones” (Prov. 17:22). Perhaps Solomon channeled similar wisdom heard from his father, David—“For when I kept silent, my bones wasted away through my groaning all day long” (Psa. 32:3)—into what he wrote later in life. “I perceived that there is nothing better for them than to be joyful and to do good as long as they live” (Eccles. 3:12). But the Bible remains mostly silent on the modern view of physical/mental balance, except for one key New Testament passage.
Paul was concerned as he installed his protégé, Timothy, into a contentious spiritual leadership position at Ephesus. So, Paul reminded Timothy of the objective of his appointment and gave some timely leadership advice. “Remain at Ephesus so that you may charge certain persons not to teach any different doctrine” (1 Tim. 1:3). Prayer (ch. 2) and the careful selection of leaders (ch. 3) started the advice. Then in rapid succession, Paul gave Timothy a clustered To-Do List (ch. 4): “command and teach” sound doctrine (vs. 11), “set the believers an example” (vs. 12), “devote yourself to … teaching” (vs. 13), use “the gift you have” (vs. 14), “practice these things, immerse yourself in them” (vs. 15).
The
last two instructions in Paul’s quick list greatly parallel our modern preoccupation
with mental and emotional health. They were personal to Timothy, but they were
not to remain private for Timothy alone, since they formed an important function
in the group. “Keep a close watch on yourself and on the teaching. Persist in
this, for by so doing you will save both yourself and your hearers” (1 Tim. 4:16).
Timothy’s health was vital because it impacted others. Health was not his goal
but the means to his goal. Sound teachers will teach soundly!